LE PLAN ETE
#1: LE PLAN MINCEUR
(the slimness plan)
WHAT TO EAT AND DRINK
I'll start with the obvious BIG NO NO's
no sugars, no fats (except a teaspoon a day of olive oil), of course
les quatre P,
(the 4 P's, as we say in France)
Pain, Pates, Patisseries, Pommes de terre.
We have taken care of that, so let's move on to the YES column.
The other obvious items
and the necessary proteins
any fish , really
lean white meat
omega 3 eggs
Plus a little fat (olive oil is best) multi vitamins and lots of water.
a natural sweetener to replace the forbidden sugars
and spices and herbs to liven it all up.
I'll tell you tomorrow how I prepare these ingredients, since, as we all know this by this time, to make a diet work (yes, a D.I.E.T., lets call a cat a cat, as we also say in French) we need to eat less calories that we burn, we need to make it healthy, and we need to make it tasty.